Who Wants to Change?

Have you heard the following simple information for living a longer, healthier life?

1. Drink water everyday.
2. Exercise 3 times per week.
3. Eat fruits and vegetables daily.
4. Cut high fructose corn syrup from eating.
5. Get 8 hours of sleep each night.

1 small problem...how often do I apply this information?

"Information does not equal transformation, APPLICATION equals transformation."

Make a mental note of ALL the information you hear today. Choose 1 piece of positive info and apply it for the week. Watch the amazing transformation that takes place!

"Be transformed by renewing of your mind. " Romans 12:2b

(Last night I learned that it is no fun for someone to say "whatever" to you, especially a teenager. This week I'm removing the word "whatever" from my vocab!)